Do I have the power to change my mental health? A few adjustments can make a big difference. Source – Psychology Today 4 Steps to Tackling Mental Health Distress
5 ways to win the battle with negative thoughts and feelings while in quarantine. Source – Psychology Today How to Heal Your Inner Self in Quarantine
Girls are at significantly increased risk for depression as they enter adolescence. Given the current COVID-19 crisis, they are even more vulnerable. What can parents do to help? Source – … Read More
Social cohesiveness can prevent suicide. So, stop shaming your neighbor. Source – Psychology Today Can Kindness Can Prevent Suicide During The Pandemic?
An Australian study finds the ancient practice of yoga may provide a sustainable exercise alternative for people isolating at home. Investigators from the University of South Australia (UniSA), discovered that … Read More
Based on previous epidemics, most people admitted to the hospital with severe COVID-19 should recover without developing mental illness, according to a recent meta-analysis published in The Lancet Psychiatry journal. … Read More
Can there be a capacity that we NEVER lose? What’s the catch? Source – Psychology Today What Capacity Do We Never Lose?
May is Mental Health Month in America, and it comes not a moment too soon. Source – Psychology Today Crisscross: Our Youth
A new study finds that autistic traits can set the stage for eating disorders. Previous research has found that about 20 percent to 30 percent of adults with eating disorders … Read More
A tsunami of mental health problems are coming because of COVID-19. Here are some things you can do to help yourself and others. Source – Psychology Today Three Reasons Why … Read More