Mindfulness Helpful for Multiple Sclerosis

Emerging research suggests mindfulness training may help multiple sclerosis patients in a variety of ways. First, training on mindfulness techniques can help individuals better manage their emotions. Second, mindfulness training … Read More

Learning to Self-Nudge Helps Improve Self-Control

Despite knowing better, humans often make unhealthy choices. And when we make choices that aren’t good for us, we feel bad about it later. But a new study suggests it … Read More

Social Media Can Improve Social Distancing Among Teens

New research suggests social media can be used to encourage adolescents to follow social distancing guidelines. Investigators discovered social distancing guidance is more effective when adolescents are allowed to develop … Read More