‘One press-up is better than none’: How Mr Motivator and other fitness gurus stay healthy at home

How do you stay active when the gyms are shut? Davina McCall, Lizzie Webb and others explain the secrets to staying motivated

These are trying times. Children run between rooms as parents on video calls shush them in vain; millennials in cramped house-shares attempt to carve out space to work from home. Gyms and leisure centres have closed, and elderly and vulnerable people may feel worried about venturing outside to exercise. So how can we stay active as we hunker down and ride out the coronavirus pandemic?

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