Simply going without meat and dairy isn’t going to cut it if you still turn to ultra-processed foodsDid you change what you ate or drank for January? The start of the year is an annual cue for a Pandora’s box of diet demons to be released; from meal replacements and super-keto diets to slimming teas. Alongside these trends live the regular and more ethical health-conscious messages of dry January and Veganuary, both of which have grown in popularity and have a much cleaner public image. Despite that, they are still not perfect. So this year I’d like to propose another… Source – Full Article https://www.theguardian.com/books/2022/jan/31/the-big-idea-is-going-vegan-enough-to-make-you-and-the-planet-healthier