Walking or running in nature with a therapist is helping people heal

Outdoor therapy can help people to become reflective and their body language while moving gives clues to their feelingsCovid has transformed the way many of us work and that includes the people who look after our mental health. For much of lockdown, psychotherapists, counsellors, psychologists and psychiatrists have all had to venture into the world of online therapy, tackling their clients’ issues via a computer screen, and often the experience has felt less than ideal for all those involved.But throughout much of lockdown, another option has become increasingly popular: combining therapy with the benefits of the great outdoors. The British… Source – Full Article https://www.theguardian.com/lifeandstyle/2021/apr/17/walking-or-running-in-nature-with-a-therapist-is-helping-people-heal

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